efo riro recipe with tomatoes
Mineˈstroːne is a thick soup of Italian origin made with vegetables often with the addition of pasta or rice sometimes bothCommon ingredients include beans onions celery carrots leaf vegetables stock parmesan cheese and tomatoes. Gazpacho is widely eaten in Spain and Portugal particularly during hot summers.
Efo Riro Nigerian Spinach Stew Recipe African Recipes Nigerian Food African Cooking African Food
In other parts of the world any spinach greens will do.
. In Nigeria the vegetables used for Efo Riro are Efo Shoko Lagos spinach or Efo Tete African spinach. These are the local spinach varieties that are very popular and easily available. There is no set recipe for minestrone since it can usually be made out of whatever vegetables.
It originated in the southern regions of the Iberian peninsula and spread into other areas. Vegetables like water leaf and spinach can also be used in place of pumpkin leaves. ɡahˈpatʃo or Gaspacho Portuguese.
Efo Riro is a Yoruba word and it loosely means stirred spinach. This is another popular soup in Nigeria. What is Efo Riro.
Efo riro is made with a combination of pumpkin leaves chicken or smoked fish and beef. ɡɐʃˈpaʃu also called Andalusian gazpacho is a cold soup made of raw blended vegetables. Minestrone ˌ m ɪ n ɪ s ˈ t r oʊ n i.
This is a very delicious Nigerian soup which is mostly associated with the Yoruba people of Western Nigeria.
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